Miraculous ways to relieve lag pain in 5 minutes.

19 August 2021, Thursday
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Fatigue is very common after a day's running. Whenever there is fatigue the first effect is visible on the feet. The lower part of the body transports the weight of the upper part of the body. This causes pain in the legs only after a short walk. And many peoples also experience fatigue in their feet by sitting or standing for a long time. And tingling also occurs in the feet. That's why they can't sleep and eat painkillers.

But it is better to home remedies than painkillers. So that health is not affected badly.

Eat 5 salads to keep the body healthy

easy ways to relieve fatigue, weakness, lethargy

Measures to reduce pain in the legs

wash your feet thoroughly first. 

Take cold water in a bucket and add some ice cubes to it. Now keep your feet in it for 5 minutes.

Then take the legs out and dry the feet with the help of a towel.

If you want to take these measures in winter, you can use hot lukewarm water instead of cold water. And add salt to the water and take this measure.

Taking this measure will greatly relieve your leg pain and improve sleep. Try this measure once. 


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