easy ways to relieve fatigue, weakness, lethargy

16 August 2021, Monday
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Fatigue has become common in life nowadays, many people often complain of fatigue and lethargy. most people don't understand why he is tired .and don't take it seriously and that adds to trouble prolonged physical fatigue can lead to mental fatigue. ignoring it is harmful to health.

Fatigue leads to fever, headaches, sleepiness, feeling, weakness in the body Etc. You may have fatigue and weakness if you see these symptoms in your body. Try the measures below and drive away your weakness. 

Measures to relieve fatigue

Eat 5 salads to keep the body healthy

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  • Fatigue can be caused by a lack of water, so what should be consumed in large quantities.

  • Include vitamins in your daily routine. such as force, fruits, green vegetables, meat, egg, milk, dry fruit, etc.

  • Dates, raisins, walnuts should be consumed with milk which relieves fatigue.

  • Take a walk for 20-30 minutes daily which reduces fatigue.
  • You should sleep for 7-8 hours. Which keeps the mind fresh and makes you feel like working.

Due to fatigue

  • Deficiency of vitamins in the body.

  • Sleep is not completed properly.

  • consuming more junk food.

  • to go to sleep after eating.

  • to take more tension.

  • sleeping late at night.

  

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