How to get flat stomach in 2 days without exercise

07 October 2021, Thursday

Waking up early in the morning is not easy for everyone. Many people are unable to exercise due to getting up late, due to which stomach fat starts increasing. Apart from this, a poor lifestyle also affects weight. To avoid this, it is necessary to do regular workouts.

Actually, due to increased stomach fat, the attractiveness of the body starts getting worse. Along with this, the clothes also do not fit and the confidence starts to weaken. Most people are not able to get up early in the morning but are troubled by the increasing belly fat.

How to put stomach inside.

1. Food to reduce stomach fat

To reduce stomach fat, it is most important that you balance your diet. Include such things in your diet which are rich in fiber. Because it is winter season now and carrots and green beans are available in the market, then you can take advantage of it. Carrots contain most of the nutrients you need, so beans are also a treasure trove of nutrients. You can include both of these in salads. By taking salad 30 minutes before meals, you can reduce the fat stored on the stomach rapidly. Along with this, green tea or lemon tea can also do wonders.

2. Along with weight, celery also reduces the fat stored on the stomach. For this, you can use ajwain water. It is helpful in reducing stomach fat. For this, you have to soak celery in a cup of water at night and drink it on an empty stomach after waking up in the morning.

3. To reduce your waist fat and stomach fat as quickly as possible, drinking lemon squeezed in a glass of lukewarm water every morning on an empty stomach is considered a panacea, but many times lemon does not suit people. So you can drink hot water in this way. Hot water means lukewarm, which your tongue and throat can tolerate.

4. Experts believe that green tea contains antioxidants. It is great to drink green tea at least twice a day. But it should not be too good. Avoid milk tea completely. It would be better to drink green tea half an hour before sleeping at night.

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